Spaghetti Aglio e Olio

PREP TIME
10M
COOK TIME
25M
4
  • Makes 4
  • 400 grams spaghetti
  • 1/2 cup extra virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1 teaspoon red pepper flakes
  • Salt to taste
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup grated Parmesan cheese (optional)
  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes. Cook, stirring frequently, until the garlic is golden brown and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
  3. Once the pasta is cooked, drain it and add it to the skillet with the garlic and oil. Toss well to coat the pasta evenly. If the pasta seems dry, add some of the reserved pasta water, a little at a time, until you reach the desired consistency.
  4. Season with salt to taste. Stir in the chopped parsley.
  5. Serve immediately, garnished with grated Parmesan cheese if desired.
520
Calories
25 grams
Fat
60 grams
Carbs
12 grams
Protein

Spaghetti Aglio e Olio: A Timeless Italian Classic

History

Spaghetti Aglio e Olio, translating to “spaghetti with garlic and oil,” is a dish deeply rooted in the culinary traditions of Italy. Originating from the southern regions, particularly Naples, this dish is a testament to the beauty of Italian cuisine - simplicity at its finest. Historically, it was a meal born out of necessity, using ingredients that were readily available and affordable. The dish’s origins can be traced back to the times when fishermen would return home late and needed a quick, yet satisfying meal. Over the years, Spaghetti Aglio e Olio has evolved from a humble dish to a beloved classic, celebrated for its simplicity and rich flavors.

Taste Profile

The taste profile of Spaghetti Aglio e Olio is a harmonious blend of robust and subtle flavors. At its core, the dish is defined by the pungent aroma and taste of garlic, which is sautéed in high-quality olive oil until golden. This creates a base that is both fragrant and flavorful. The addition of chili flakes introduces a subtle heat, adding depth and a slight kick to the dish. The spaghetti itself, cooked to al dente perfection, absorbs the flavors of the garlic and oil, resulting in a dish that is both comforting and satisfying. The simplicity of the ingredients allows each component to shine, making Spaghetti Aglio e Olio a true celebration of flavor.

Cultural Significance

Within Italian cuisine, Spaghetti Aglio e Olio holds a special place due to its cultural significance. It embodies the essence of Italian cooking - the use of fresh, high-quality ingredients to create dishes that are both simple and delicious. This dish is often enjoyed as a late-night meal, a tradition that speaks to the Italian love for good food at any hour. It is also a popular choice for a quick family dinner, showcasing the importance of meals shared with loved ones. In many Italian households, Spaghetti Aglio e Olio is a dish that is passed down through generations, a testament to its enduring appeal and cultural importance. Whether enjoyed in a bustling trattoria or in the comfort of one’s home, this dish remains a beloved staple of Italian cuisine.