Authentic Russian Solyanka

PREP TIME
30M
COOK TIME
1H and 30M
6
  • Makes 6
  • 1 lb mixed meats (beef, pork, sausage), diced
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups beef broth
  • 2 cups water
  • 1 cup pickles, diced
  • 1/2 cup black olives, sliced
  • 1 lemon, sliced
  • 2 tablespoons capers
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Sour cream and fresh dill for serving
  1. In a large pot, heat some oil over medium heat. Add the diced meats and cook until browned. Remove the meat and set aside.
  2. In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and cook for another minute.
  3. Return the browned meat to the pot. Add the diced tomatoes, beef broth, and water. Bring to a boil, then reduce heat and simmer for 45 minutes.
  4. Add the diced pickles, sliced olives, lemon slices, capers, tomato paste, and paprika. Stir well and continue to simmer for another 15 minutes.
  5. Season with salt and pepper to taste. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh dill.
350 cal
Calories
20 g
Fat
15 g
Carbs
25 g
Protein

Authentic Russian Solyanka: A Hearty Delight

History

The origins of Authentic Russian Solyanka trace back to the 15th century, making it a staple in Russian cuisine. Initially, Solyanka was a dish of the common people, crafted from whatever ingredients were available, which often included leftover meats and vegetables. Over time, this hearty soup evolved into a more refined dish, featuring a variety of meats such as beef, pork, and sausage, combined with pickles and olives. The name “Solyanka” is derived from the Russian word “solo,” meaning salt, reflecting the soup’s characteristic tangy flavor. This dish has become a beloved comfort food across Russia, often enjoyed during the cold winter months.

Taste Profile

Authentic Russian Solyanka is renowned for its rich and complex taste profile. The soup’s base is a savory broth, enhanced by the addition of various meats, which contribute depth and heartiness. The tangy element comes from pickles and a splash of pickle brine, adding a unique sourness that balances the richness of the meats. Olives add a briny note, while a hint of tomato paste and spices like black pepper and bay leaves round out the flavor. The result is a harmonious blend of savory, tangy, and slightly spicy notes, making Solyanka a truly satisfying dish.

Cultural Significance

In Russian cuisine, Authentic Russian Solyanka holds a special place as a symbol of warmth and hospitality. It is often served at family gatherings and festive occasions, embodying the spirit of togetherness. The soup’s versatility, allowing for a variety of meats and ingredients, reflects the resourcefulness and adaptability of Russian culinary traditions. Solyanka is not just a meal; it’s a cultural experience that brings people together, offering comfort and nourishment. Whether enjoyed at home or in a traditional Russian restaurant, Solyanka remains a cherished dish that showcases the rich tapestry of Russian flavors and heritage.