Slow-Cooked Lamb Shanks in Tomato Sauce

PREP TIME
20M
COOK TIME
3H and 20M
4
  • Makes 4
  • 4 lamb shanks
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup dry red wine
  • 2 cups canned crushed tomatoes
  • 1 cup beef or chicken broth
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • Salt and freshly ground black pepper to taste
  1. Preheat your oven to 325°F (160°C).
  2. Season the lamb shanks generously with salt and pepper.
  3. Heat the olive oil in a large, oven-proof pot over medium-high heat. Brown the lamb shanks on all sides, about 8 minutes total. Remove the shanks and set aside.
  4. In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
  5. Pour in the red wine and deglaze the pot, scraping up any browned bits from the bottom.
  6. Add the crushed tomatoes and broth, stirring to combine. Return the lamb shanks to the pot, nestling them into the sauce.
  7. Add the rosemary and thyme sprigs to the pot. Bring the sauce to a simmer.
  8. Cover the pot and transfer it to the preheated oven. Cook for about 3 hours, or until the lamb is very tender and falling off the bone.
  9. Remove the pot from the oven. Carefully take out the lamb shanks and set them aside. Skim any excess fat from the surface of the sauce.
  10. If the sauce is too thin, simmer it on the stovetop until it thickens to your desired consistency.
  11. Return the lamb shanks to the pot, spooning the sauce over them. Adjust seasoning with salt and pepper if needed.
  12. Serve the lamb shanks hot, with the sauce spooned over the top. They pair wonderfully with polenta, mashed potatoes, or crusty bread.
520
Calories
25g
Fat
15g
Carbs
50g
Protein

Slow-Cooked Lamb Shanks in Tomato Sauce: A Hearty Italian Delight

History

The dish of Slow-Cooked Lamb Shanks in Tomato Sauce has deep roots in Italian culinary tradition. Originating from the rustic kitchens of Italy, this dish was a way for families to make the most out of less expensive cuts of meat. The slow-cooking method, which became popular in the regions of Tuscany and Umbria, allowed the tougher lamb shanks to become tender and flavorful over time. This technique not only maximized the use of available resources but also developed a rich, comforting meal that has been passed down through generations. The use of tomatoes, which became a staple in Italian cuisine after their introduction from the New World, further enhanced the dish’s flavor profile, making it a beloved classic in Italian homes.

Taste Profile

Slow-Cooked Lamb Shanks in Tomato Sauce offer a robust and satisfying taste experience. The lamb shanks, when slow-cooked, become incredibly tender, almost melting in your mouth. The meat absorbs the flavors of the rich tomato sauce, which is often enhanced with herbs like rosemary, thyme, and oregano, adding layers of aromatic complexity. The sauce itself is a harmonious blend of sweet and tangy tomatoes, balanced with the savory depth of the lamb. This dish is perfect for those who appreciate a hearty meal with a well-rounded flavor profile, where the slow-cooking process allows all the ingredients to meld together beautifully.

Cultural Significance

In Italian cuisine, Slow-Cooked Lamb Shanks in Tomato Sauce holds a special place as a dish that embodies the warmth and comfort of family gatherings. It is often prepared for Sunday lunches or special occasions, where families come together to enjoy a leisurely meal. The dish reflects the Italian value of ’la cucina povera,’ or ’the poor kitchen,’ which emphasizes making the most out of simple, affordable ingredients. This approach not only highlights the ingenuity of Italian cooks but also celebrates the communal aspect of dining. Serving this dish is a way to honor tradition and bring people together, making it a cherished part of Italy’s rich culinary heritage.

By exploring the history, taste profile, and cultural significance of Slow-Cooked Lamb Shanks in Tomato Sauce, you can appreciate the depth and richness this traditional Italian dish brings to the table. Whether you’re a seasoned chef or a home cook, this dish is sure to impress and satisfy with its hearty flavors and comforting warmth.