Seven Layer Dip

PREP TIME
20M
COOK TIME
20M
8
  • Makes 8
  • 1 can (16 oz) refried beans
  • 1 1/2 cups guacamole
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 can (2.25 oz) sliced black olives, drained
  • 3 green onions, chopped
  • 1 tomato, diced
  1. Spread the refried beans evenly in the bottom of a 9x13 inch serving dish.
  2. Carefully spread the guacamole over the beans, creating a second layer.
  3. Spread the sour cream over the guacamole to form the third layer.
  4. Pour the salsa over the sour cream, spreading it evenly for the fourth layer.
  5. Sprinkle the shredded cheddar cheese over the salsa to create the fifth layer.
  6. Distribute the sliced black olives evenly over the cheese for the sixth layer.
  7. Finally, top with the chopped green onions and diced tomatoes to complete the seventh layer.
  8. Serve immediately with tortilla chips or refrigerate until ready to serve.
250 cal
Calories
15 g
Fat
20 g
Carbs
10 g
Protein

Seven Layer Dip: A Mexican-American Delight

History

The Seven Layer Dip, a beloved appetizer in Mexican-American cuisine, has a fascinating history that traces back to the mid-20th century. While the exact origins are somewhat unclear, it is believed that the dip first gained popularity in the United States during the 1950s and 1960s. This period saw a surge in the popularity of Mexican-inspired dishes, as Americans became more adventurous with their culinary choices. The Seven Layer Dip, with its vibrant layers of ingredients, quickly became a staple at parties and gatherings, symbolizing the fusion of Mexican and American flavors. Its inclusion in cookbooks and its frequent appearance at social events helped cement its place in the hearts of food lovers across the country.

Taste Profile

The Seven Layer Dip is a symphony of flavors and textures that make it an irresistible appetizer. Each layer contributes to the overall taste experience, creating a harmonious blend that is both satisfying and delicious. The base layer often consists of refried beans, providing a hearty and earthy foundation. Next comes a layer of creamy guacamole, adding a rich and smooth texture with a hint of tanginess. Sour cream follows, offering a cool and slightly tart contrast to the other layers. The addition of salsa brings a burst of freshness and a mild spiciness, while shredded cheese adds a savory and melty component. Chopped tomatoes and green onions provide a fresh crunch and a pop of color, completing the dip with a vibrant finish. Together, these layers create a taste profile that is both complex and comforting, making the Seven Layer Dip a perennial favorite.

Cultural Significance

In the realm of Mexican-American cuisine, the Seven Layer Dip holds a special place as a symbol of cultural fusion and celebration. This dish embodies the spirit of communal dining, often served at gatherings, parties, and family events. Its colorful presentation and the act of scooping it with tortilla chips make it a fun and interactive appetizer that brings people together. The Seven Layer Dip reflects the blending of Mexican and American culinary traditions, showcasing ingredients that are beloved in both cultures. It is a testament to the adaptability and creativity of Mexican-American cuisine, which continues to evolve and influence food trends across the United States. Whether enjoyed at a Super Bowl party or a family reunion, the Seven Layer Dip remains a cherished dish that celebrates the rich tapestry of Mexican-American heritage.