Sausage and Peppers

PREP TIME
15M
COOK TIME
45M
4 servings
  • Makes 4 servings
  • 4 Italian sausages (sweet or hot, depending on preference)
  • 2 large bell peppers (preferably one red and one green), sliced
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional, for added heat)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup dry white wine or chicken broth
  • Fresh parsley, chopped, for garnish
  1. Heat the olive oil in a large skillet over medium heat. Add the sausages and cook, turning occasionally, until browned on all sides, about 10 minutes. Remove the sausages from the skillet and set aside.
  2. In the same skillet, add the sliced onions and bell peppers. Sauté until the vegetables start to soften, about 5 minutes.
  3. Add the minced garlic, dried oregano, and red pepper flakes (if using). Stir and cook for another 2 minutes.
  4. Pour in the white wine or chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Season with salt and pepper to taste.
  5. Return the sausages to the skillet, nestling them among the peppers and onions. Cover and simmer for about 15 minutes, or until the sausages are cooked through and the peppers are tender.
  6. Garnish with fresh parsley before serving. Serve hot, ideally with crusty bread or over polenta.
450
Calories
30 grams
Fat
20 grams
Carbs
25 grams
Protein

Sausage and Peppers: A Hearty Italian-American Classic

History

The dish known as Sausage and Peppers has its roots deeply embedded in the Italian-American culinary tradition. As Italian immigrants arrived in the United States in the late 19th and early 20th centuries, they brought with them their rich culinary heritage. Sausage and Peppers emerged as a popular dish in the bustling Italian neighborhoods of cities like New York and Chicago. It was a simple yet flavorful meal that could be prepared with readily available ingredients, making it a staple at family gatherings and community festivals. The dish’s popularity has endured, becoming a beloved comfort food that reflects the fusion of Italian flavors with American influences.

Taste Profile

Sausage and Peppers is celebrated for its robust and satisfying taste profile. The dish features savory Italian sausages, which can range from mild to spicy, providing a depth of flavor that is both comforting and indulgent. The sweetness of bell peppers, often a mix of green, red, and yellow, complements the richness of the sausage, creating a harmonious balance of flavors. Onions, garlic, and herbs like oregano and basil further enhance the dish, adding layers of aromatic complexity. The result is a hearty and flavorful meal that is perfect for a family dinner or a festive gathering.

Cultural Significance

Within the Italian-American cuisine, Sausage and Peppers holds a special place as a symbol of community and celebration. It is a dish often found at street fairs and festivals, where it is enjoyed by people of all ages. The simplicity of its preparation and the communal nature of its consumption reflect the values of family and togetherness that are central to Italian-American culture. Whether served on a roll as a sandwich or as a main course with a side of pasta or polenta, Sausage and Peppers embodies the spirit of hearty, home-cooked meals that bring people together. Its enduring popularity is a testament to its cultural significance and its ability to evoke a sense of nostalgia and warmth.