Meatball Subs
20M
50M
- Makes 4 servings
- 1 pound ground beef (80/20)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
- 4 sub rolls
- 8 slices mozzarella cheese
- 2 tablespoons olive oil
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1.5 inches in diameter. You should get about 12 meatballs.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 10 minutes.
- Pour the marinara sauce over the meatballs, reduce the heat to low, and simmer for 10 minutes, allowing the flavors to meld.
- While the meatballs are simmering, slice the sub rolls lengthwise and place them on a baking sheet. Toast in the preheated oven for about 5 minutes, until lightly golden.
- Place 3 meatballs on each toasted sub roll, spooning some of the marinara sauce over them. Top each sub with 2 slices of mozzarella cheese.
- Return the subs to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve immediately, and enjoy your delicious Meatball Subs!
Meatball Subs: A Delicious Italian-American Classic
History
The history of Meatball Subs can be traced back to the early 20th century, when Italian immigrants brought their culinary traditions to the United States. As they settled in cities like New York and Chicago, they adapted their recipes to the ingredients available in their new home, giving birth to Italian-American cuisine. The Meatball Sub, also known as a meatball sandwich or hero, is believed to have originated in these urban centers, where it quickly became a beloved staple in delis and sandwich shops. Over the years, the Meatball Sub has evolved, with variations featuring different types of meatballs, sauces, and cheeses, but its core elements remain the same: juicy meatballs, rich marinara sauce, and melted mozzarella cheese, all served on a soft, toasted sub roll.
Taste Profile
Meatball Subs offer a delightful combination of flavors and textures that make them a favorite among food lovers. The juicy, flavorful meatballs are the star of the dish, providing a satisfying, meaty bite. The rich, tangy marinara sauce adds depth and moisture, while the melted mozzarella cheese contributes a creamy, gooey element that ties everything together. The soft, toasted sub roll serves as the perfect vessel for these delicious components, offering a slight crunch and a neutral base that allows the other flavors to shine. When combined, these elements create a harmonious balance of savory, tangy, and cheesy notes that make Meatball Subs an irresistible indulgence.
Cultural Significance
Within Italian-American cuisine, Meatball Subs hold a special place as a beloved comfort food that brings people together. They are often associated with family gatherings, sports events, and casual get-togethers, where they are enjoyed by people of all ages. The dish represents the fusion of Italian culinary traditions with American ingredients and sensibilities, showcasing the adaptability and creativity of Italian immigrants as they made a new life in the United States. Meatball Subs are also a testament to the enduring popularity of Italian-American cuisine, which has become an integral part of the American food landscape. Whether enjoyed at a local deli, a sports bar, or in the comfort of one’s own home, Meatball Subs continue to be a cherished symbol of Italian-American culture and a delicious reminder of the power of food to bring people together.
