Authentic Middle Eastern Lentil Soup
15M
1H
- Makes 6
- 1 cup dried red lentils, rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, cumin, coriander, turmeric, and paprika. Stir and cook for another 2 minutes until fragrant.
- Add the rinsed lentils, vegetable broth, and diced tomatoes with their juice to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for about 30-40 minutes, or until the lentils are tender.
- Once the lentils are cooked, use an immersion blender to partially blend the soup, leaving some texture. Alternatively, blend half of the soup in a regular blender and return it to the pot.
- Stir in the lemon juice and season with salt and pepper to taste.
- Serve hot, garnished with fresh chopped parsley.
Authentic Middle Eastern Lentil Soup: A Hearty Delight
History
The origins of Authentic Middle Eastern Lentil Soup can be traced back to ancient times, reflecting the rich culinary heritage of the Middle East. Lentils, one of the earliest domesticated crops, have been a staple in the region for thousands of years. This soup, with its simple yet nourishing ingredients, has been a comforting meal across various cultures within the Middle East, from Egypt to Iran. The recipe has evolved over centuries, influenced by trade routes and cultural exchanges, yet it remains a testament to the region’s tradition of using wholesome, locally-sourced ingredients.
Taste Profile
Authentic Middle Eastern Lentil Soup is celebrated for its robust and comforting flavor profile. The soup is characterized by its earthy and slightly nutty taste, derived from the lentils themselves. Aromatic spices such as cumin, coriander, and turmeric add depth and warmth, while a hint of lemon juice brings a refreshing tanginess. The texture is hearty and thick, making it a satisfying meal that’s both nutritious and delicious. This soup’s balanced flavors make it a beloved dish, perfect for a cozy meal on any day.
Cultural Significance
Within Middle Eastern cuisine, Authentic Middle Eastern Lentil Soup holds a special place. It is often served during family gatherings and festive occasions, symbolizing warmth, hospitality, and community. In many households, this soup is a go-to dish for breaking the fast during Ramadan, providing essential nutrients and comfort after a day of fasting. Its simplicity and affordability also make it a staple in everyday meals, reflecting the region’s emphasis on nourishing, home-cooked food. The soup’s versatility and deep-rooted cultural significance make it an enduring favorite across the Middle East.
