Authentic Eggplant Parmesan

PREP TIME
30M
COOK TIME
1H and 15M
6
  • Makes 6
  • 2 large eggplants, sliced into 1/2-inch rounds
  • Salt, to taste
  • 2 cups all-purpose flour
  • 4 large eggs, beaten
  • 2 cups breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 cups mozzarella cheese, shredded
  • 2 cups marinara sauce
  • 1/4 cup fresh basil leaves, torn
  • Olive oil, for frying
  1. Preheat your oven to 375°F (190°C).
  2. Lay the eggplant slices on a baking sheet and sprinkle both sides generously with salt. Let them sit for about 30 minutes to draw out excess moisture.
  3. After 30 minutes, rinse the eggplant slices under cold water to remove the salt, and pat them dry with paper towels.
  4. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and half of the grated Parmesan cheese.
  5. Dredge each eggplant slice in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  6. Heat a large skillet over medium heat and add enough olive oil to cover the bottom. Fry the breaded eggplant slices until golden brown on both sides, about 3-4 minutes per side. You may need to work in batches.
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of marinara sauce, a sprinkle of mozzarella cheese, and a sprinkle of the remaining Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes. Garnish with torn fresh basil leaves before serving.
450
Calories
22g
Fat
45g
Carbs
20g
Protein

Authentic Eggplant Parmesan: A Deep Dive into Its History, Taste, and Cultural Significance

History

The history of Authentic Eggplant Parmesan traces back to the rich culinary traditions of Italy. Known in Italian as “Parmigiana di Melanzane,” this dish has its roots in the southern regions of Italy, particularly Sicily and Campania. The origins of Eggplant Parmesan are somewhat debated, but it is believed to have been influenced by the Arab presence in Sicily during the Middle Ages, who introduced eggplant to the region. Over time, this dish evolved into a beloved staple of Italian cuisine, celebrated for its comforting layers of crispy eggplant, rich tomato sauce, and melted mozzarella cheese.

Taste Profile

The taste profile of Authentic Eggplant Parmesan is a harmonious blend of flavors and textures that make it a standout dish in Italian cuisine. The crispy, golden-brown eggplant slices provide a satisfying crunch, while the rich, tangy tomato sauce adds depth and a burst of flavor. The melted mozzarella cheese brings a creamy, gooey element that perfectly complements the other ingredients. Additionally, the subtle hint of herbs like basil and oregano enhances the overall taste, making each bite a delightful experience. This combination of textures and flavors creates a dish that is both comforting and indulgent.

Cultural Significance

In the realm of Italian cuisine, Authentic Eggplant Parmesan holds a special place due to its cultural significance. It is a dish that embodies the essence of Italian home cooking, often prepared for family gatherings and special occasions. The use of simple, yet high-quality ingredients reflects the Italian philosophy of cucina povera, or “poor kitchen,” which emphasizes making the most out of available resources. Eggplant Parmesan is also a testament to the regional diversity of Italian cuisine, showcasing the culinary heritage of southern Italy. Its popularity has transcended borders, making it a beloved dish in Italian-American communities and beyond, symbolizing the warmth and hospitality of Italian culture.

By exploring the history, taste profile, and cultural significance of Authentic Eggplant Parmesan, we gain a deeper appreciation for this iconic Italian dish. Whether enjoyed in a cozy family setting or at a festive gathering, Eggplant Parmesan continues to be a cherished part of Italian culinary tradition.