Chicken Teriyaki

PREP TIME
15M
COOK TIME
35M
4 servings
  • Makes 4 servings
  • 4 boneless, skinless chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sake
  • 2 tablespoons sugar
  • 1 tablespoon vegetable oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 green onions, sliced for garnish
  • 1 teaspoon sesame seeds for garnish
  1. In a small saucepan, combine soy sauce, mirin, sake, and sugar. Heat over medium heat, stirring until the sugar dissolves. Simmer for about 5 minutes until the sauce thickens slightly. Remove from heat and set aside.
  2. Pat the chicken thighs dry with paper towels. Season lightly with salt and pepper.
  3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken thighs and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through.
  4. Reduce the heat to medium and pour the teriyaki sauce over the chicken. Add the grated ginger and minced garlic. Simmer for 2-3 minutes, turning the chicken to coat it well with the sauce.
  5. Remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into bite-sized pieces.
  6. Serve the chicken over steamed rice, drizzled with the remaining teriyaki sauce from the skillet. Garnish with sliced green onions and sesame seeds.
320
Calories
10g
Fat
20g
Carbs
35g
Protein

Chicken Teriyaki: A Sweet and Savory Japanese Delight

History

Chicken Teriyaki, a beloved dish in Japanese cuisine, has a fascinating history that traces back to the 17th century. The term “teriyaki” itself is derived from the Japanese words “teri,” meaning luster, and “yaki,” meaning grilled or broiled. Originally, teriyaki was a cooking technique used to flavor fish, but over time, it evolved to include various meats, with chicken becoming one of the most popular choices. The dish gained international popularity in the mid-20th century, particularly in the United States, where it became a staple in Japanese-American cuisine. Today, Chicken Teriyaki is enjoyed worldwide, appreciated for its simplicity and delicious flavor.

Taste Profile

The taste profile of Chicken Teriyaki is a harmonious blend of sweet and savory elements, making it a favorite among food enthusiasts. The succulent chicken is glazed with a teriyaki sauce that typically includes soy sauce, mirin (a sweet rice wine), and sugar. This combination creates a rich, glossy finish that not only enhances the visual appeal but also imparts a deep, umami flavor. The sweetness of the mirin and sugar balances the saltiness of the soy sauce, resulting in a well-rounded taste that is both satisfying and addictive. Whether served with steamed rice or fresh vegetables, Chicken Teriyaki offers a delightful culinary experience.

Cultural Significance

In Japanese cuisine, Chicken Teriyaki holds a special place due to its versatility and cultural significance. It embodies the principles of washoku, the traditional dietary cultures of Japan, which emphasize balance, variety, and the use of seasonal ingredients. Teriyaki, as a cooking method, showcases the Japanese art of balancing flavors and textures, a key aspect of washoku that has been recognized by UNESCO as an Intangible Cultural Heritage. Additionally, Chicken Teriyaki is often featured in bento boxes, a common meal format in Japan that reflects the country’s emphasis on convenience and aesthetics. This dish not only represents the rich culinary heritage of Japan but also serves as a bridge connecting traditional flavors with modern dining preferences.

By exploring the history, taste profile, and cultural significance of Chicken Teriyaki, one can appreciate the depth and richness of this iconic Japanese dish. Whether you’re a seasoned chef or a home cook, Chicken Teriyaki offers a delicious way to experience the essence of Japanese cuisine.