Chicken Parmesan

PREP TIME
30M
COOK TIME
1H
4 servings
  • Makes 4 servings
  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 cups Italian breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup fresh basil leaves, torn
  • 1 pound spaghetti
  1. Preheat your oven to 375°F (190°C).
  2. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch.
  3. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese seasoned with salt and pepper.
  4. Dredge each chicken breast first in flour, shaking off the excess, then dip in the egg, and finally coat thoroughly with the breadcrumb mixture.
  5. Heat the olive oil in a large skillet over medium heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
  6. Transfer the chicken to a baking dish. Spoon marinara sauce over each piece of chicken, then top with shredded mozzarella cheese.
  7. Bake in the preheated oven until the cheese is melted and bubbly, about 20 minutes.
  8. While the chicken is baking, cook the spaghetti according to package instructions until al dente. Drain and set aside.
  9. Serve the baked Chicken Parmesan over the cooked spaghetti, garnished with torn fresh basil leaves.
750
Calories
30 grams
Fat
65 grams
Carbs
50 grams
Protein

Chicken Parmesan: A Delicious Italian-American Classic

History

Chicken Parmesan, also known as Chicken Parmigiana, is a beloved dish that has its roots in Italian-American cuisine. While the exact origins of Chicken Parmesan are somewhat unclear, it is believed to have evolved from the traditional Italian dish, “Melanzane alla Parmigiana,” which features layers of eggplant, tomato sauce, and cheese. As Italian immigrants settled in the United States, they adapted this recipe using chicken, a more readily available protein, thus giving birth to Chicken Parmesan. Over time, this dish has become a staple in Italian-American restaurants and home kitchens across the country, cherished for its comforting flavors and satisfying texture.

Taste Profile

Chicken Parmesan is a delightful combination of flavors and textures that make it a favorite among food lovers. The dish starts with tender, juicy chicken cutlets that are coated in a crispy, golden breadcrumb crust. The breading adds a satisfying crunch that contrasts beautifully with the tender meat. The chicken is then topped with a rich and flavorful marinara sauce, which adds a tangy and slightly sweet element to the dish. Finally, a generous layer of melted mozzarella cheese blankets the chicken, providing a gooey, stretchy texture and a mild, creamy flavor that perfectly complements the other components. When served over a bed of pasta, the dish becomes a complete and satisfying meal that is sure to please any palate.

Cultural Significance

Within Italian-American cuisine, Chicken Parmesan holds a special place as a dish that represents the fusion of Italian culinary traditions with American influences. It is a testament to the adaptability and creativity of Italian immigrants who sought to recreate the flavors of their homeland using the ingredients available to them in their new country. Chicken Parmesan has become an iconic dish in Italian-American restaurants, often featured alongside other classics like spaghetti and meatballs and lasagna. It is a dish that brings people together, whether enjoyed at a family dinner, a festive gathering, or a casual night out. The comforting and familiar flavors of Chicken Parmesan evoke a sense of nostalgia and warmth, making it a beloved choice for those seeking a taste of Italian-American heritage.