Chicken Enchiladas

PREP TIME
30M
COOK TIME
1H and 15M
4
  • Makes 4
  • 2 cups shredded cooked chicken
  • 1 can (10 oz) red enchilada sauce
  • 1 can (4 oz) diced green chilies
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 8 corn tortillas
  • 2 cups shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste
  • 1/4 cup vegetable oil
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, diced green chilies, ground cumin, and chili powder to the skillet. Cook for another 2 minutes, stirring frequently.
  4. Stir in the shredded chicken and half of the enchilada sauce. Season with salt and pepper to taste. Cook for 5 minutes, then remove from heat.
  5. In another skillet, heat the remaining vegetable oil over medium heat. Briefly fry each corn tortilla for about 10 seconds on each side to soften them.
  6. Spread a thin layer of the remaining enchilada sauce in the bottom of a baking dish.
  7. Place a spoonful of the chicken mixture onto each tortilla, roll up, and place seam-side down in the baking dish.
  8. Pour the rest of the enchilada sauce over the rolled tortillas and sprinkle with shredded Monterey Jack cheese.
  9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  10. Garnish with chopped fresh cilantro before serving.
450
Calories
25g
Fat
30g
Carbs
30g
Protein

Chicken Enchiladas: A Dive into the History, Taste, and Cultural Significance

History

The history of Chicken Enchiladas traces back to the ancient civilizations of Mexico, where the dish has its roots in Mayan cuisine. The word “enchilada” comes from the Spanish word “enchilar,” which means “to season with chili.” Originally, enchiladas were a simple street food, made with corn tortillas rolled around small fish and topped with chili sauce. Over time, as ingredients like chicken became more accessible, the dish evolved into what we now recognize as Chicken Enchiladas. This transformation reflects the adaptability and rich culinary history of Mexican cuisine, making Chicken Enchiladas a beloved dish both in Mexico and around the world.

Taste Profile

Chicken Enchiladas offer a complex and satisfying taste profile that is quintessentially Mexican. The tender, juicy chicken provides a mild base that is perfectly complemented by the spicy and rich sauce. The sauce, often made with a blend of chili peppers, tomatoes, and various spices, adds depth and heat to the dish. The corn tortillas bring a subtle sweetness and a hearty texture, while the melted cheese on top adds a creamy, indulgent finish. Together, these elements create a harmonious blend of flavors that is both comforting and exciting, making Chicken Enchiladas a favorite for those who enjoy a bit of spice and a lot of flavor.

Cultural Significance

In Mexican cuisine, Chicken Enchiladas hold a special place as a dish that embodies the country’s rich culinary heritage. They are often served at family gatherings and celebrations, symbolizing warmth, hospitality, and the joy of sharing a meal. The use of corn tortillas connects the dish to Mexico’s indigenous roots, while the variety of sauces and fillings showcases the regional diversity of Mexican cooking. Chicken Enchiladas are not just a meal; they are a cultural experience that brings people together, reflecting the communal spirit of Mexican culture. Whether enjoyed at a festive occasion or a quiet family dinner, Chicken Enchiladas continue to be a cherished part of Mexico’s culinary tradition.