Baked Salmon with Dill Sauce

PREP TIME
10M
COOK TIME
30M
4 servings
  • Makes 4 servings
  • 4 salmon fillets (about 6 oz each)
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup sour cream
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced
  • Lemon wedges, for serving
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the salmon fillets with salt and pepper on both sides. Place them on the prepared baking sheet and drizzle with olive oil.
  3. Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. While the salmon is baking, prepare the dill sauce. In a small bowl, mix together the sour cream, chopped dill, lemon juice, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  5. Once the salmon is done, transfer it to serving plates. Spoon the dill sauce over the top of each fillet.
  6. Serve immediately with lemon wedges on the side for squeezing over the salmon.
350 cal
Calories
22 g
Fat
3 g
Carbs
34 g
Protein

Baked Salmon with Dill Sauce: A Scandinavian Delight

History

Baked Salmon with Dill Sauce is a dish deeply rooted in Scandinavian culinary tradition. Salmon has been a staple in the Nordic diet for centuries, primarily due to the region’s abundant cold-water fish resources. The Vikings, known for their seafaring prowess, relied heavily on salmon as a primary source of sustenance. Over time, the simple act of baking salmon evolved into a refined dish, often served during festive occasions and family gatherings. The addition of dill sauce, a nod to the region’s love for fresh herbs, elevates the dish, making it a beloved classic in Scandinavian cuisine.

Taste Profile

The taste profile of Baked Salmon with Dill Sauce is a harmonious blend of flavors that showcases the best of Scandinavian culinary artistry. The salmon, when baked to perfection, offers a tender and moist texture with a rich, buttery flavor. The dill sauce, made from fresh dill, cream, and a hint of lemon, adds a refreshing and slightly tangy note that complements the fish beautifully. This combination results in a dish that is both comforting and sophisticated, appealing to a wide range of palates. The subtle earthiness of dill, combined with the richness of the salmon, creates a balanced and delightful taste experience.

Cultural Significance

In Scandinavian culture, Baked Salmon with Dill Sauce holds a special place, often symbolizing abundance and celebration. It is commonly served during holidays such as Midsummer and Christmas, where it brings families and friends together around the dining table. The dish reflects the region’s respect for nature and its resources, emphasizing the importance of fresh, high-quality ingredients. In addition to its culinary significance, the dish also embodies the Scandinavian ethos of simplicity and elegance, making it a cherished part of the region’s gastronomic heritage. Whether enjoyed at a festive gathering or a quiet family dinner, Baked Salmon with Dill Sauce continues to be a testament to the rich culinary traditions of Scandinavia.